YOGA FOR EQUESTRIANS

OM Riding is proud to offer Yoga For Equestrians.

 

The program can be offered as a half-day or several day workshop or as a week-long retreat.

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This exciting program is available to:

 

  • Yoga & Retreat Centers with nearby stables

  • Ranches

  • Stables & Boarding Facilities

  • Private Horse Farms

  • Training Barns & Horse Arenas

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This program is for everyone, without regard to your riding discipline, experience level, or if you just enjoy being around horses. This is a fun, interactive program! 

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  • Spend time on the yoga mat and in the saddle

  • Work on stretches, strengthening, balancing and alignment techniques for equestrian

  • Stay centered/relaxed/grounded/focused

  • Body/Mind/Breath awareness

  • Breath-work

  • Present moment awareness

  • Move with grace, patience, flexibility, strength and balance

  • The energy we bring to horses and to life