Yoga for Equestrians

OM Riding is proud to offer Yoga For Equestrians.

The program can be offered as half-day or several day workshop or as a week long retreat. No matter how long the event, Lisa includes yoga instruction on the mat and in the saddle.

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This exciting program is available to:

• Yoga & Retreat Centers with nearby stables

• Ranches

• Stables & Boarding Facilities

• Private Horse Farms

• Training Barns & Horse Arenas

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This program is for everyone, without regard to your riding discipline, experience level, or if you just enjoy being around horses. This is a fun, interactive program! 

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• Spend time on the yoga mat and in the saddle

• Work on stretches, strengthening, balancing and alignment techniques for equestrians

• Explore the metaphors of yoga and how they apply to horsemanship

• Stay centered/relaxed/grounded/focused

• Body/Mind/Breath awareness

• Breath-work

• Present moment awareness

• Move with grace, patience, flexibility, strength and balance

• The energy we bring to horses and to life