This weekend started off with an early morning haul out on Friday from home base in Wimberley, and included an obligatory stop at...

Yoga for Riders, Not Yoga on Horses There seems to be a trend emerging that involves doing yoga poses on bareback horses. No, that’s not...

It was one year ago. One kick to the knee started a series of events that have led to this moment. It was a reminder, a wake-up call, a...

What if changing your perspective could change your life? What is changing your mindset could change your life? Why do we look to...

Multi-tasking is a false measure of success. I notoriously over schedule myself and compulsively fill my calendar whenever I see blank...

Why do we knowingly procrastinate doing things that make us feel better? I have made every excuse on the planet for why I haven’t...

First of all, I love this song. Did you take the time to watch it? You should, it's pretty amazing. It is one of those songs that gives...

This poem was shared during sivasana after a gentle yoga class held at Turtles Yoga and Wellness. I love the poem and the message. ...

Being grateful has been the topic of many conversations this week/month/year. I know it has been a minute since I have written a post,...

Since arriving at Tryon International Equestrian Center in North Carolina I have been meditating every morning. We have arrived for the...